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Jonathan Boey

Training Log

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by , 02-26-2019 at 06:17 AM (171 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 4, 3 sets, 2mins rest per set[/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 4, 3 sets, 2mins rest per set[/COLOR][/COLOR][/COLOR]
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