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Jonathan Boey

Training Log

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by , 04-14-2019 at 07:10 AM (164 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]


[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 6, 5 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]


[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 6, 5 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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