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Jonathan Boey

Training Log

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by , 08-06-2019 at 11:52 PM (158 Views)
[LIST][*][INDENT][COLOR=#3E3E3E]24kg x 2[/COLOR]

[COLOR=#3E3E3E]MPress x 5, 5 sets, 1mins rest per set
[/COLOR]
24kg x 2

FSquat x 5, 5 sets, 1mins rest per set[/INDENT]


[/LIST]
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