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Jonathan Boey

Training Log: August 27th, 2005

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by , 08-27-2005 at 12:00 AM (267 Views)
Sat 27th

24kg x 2

Front Squat, 3 sets of 10 reps, 1min rest per set

Double Swing, 3 sets of 10 reps, 1min rest per set

Double Windmill, 3 sets of 5 reps each side, 1min rest per set
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