The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log: August 29th, 2005

Rate this Entry
by , 08-29-2005 at 12:00 AM (259 Views)
Week8

Mon 29th

16kg x 2

Military Press, 4 sets of 10 reps, 1min rest per set

Bent Over Row, 4 sets of 10 reps, 1min rest per set

TGU, 3 sets of 5 reps each side, 1 min rest per set
Categories
Training Log

Comments

Free Course
Close