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Jonathan Boey

Training Log: September 3rd, 2005

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by , 09-03-2005 at 12:00 AM (255 Views)
September

Sat 3rd

16kg x 2

Military Press, 5 sets of 10 reps, 1min rest per set

Bent Over Row, 5 sets of 10 reps, 1min rest per set

TGU, 3 sets of 5 reps each side, 1 min rest per set
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