The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 07-01-2016 at 06:05 AM
    Mpress 32kg x 2

    2reps 3 sets, 4mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 06-30-2016 at 06:04 AM
    Fsquat 32kg x 2

    5 reps 2 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 06-29-2016 at 06:04 AM
    Mpress 32kg x 2

    2reps 2 sets, 4mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 06-25-2016 at 05:57 AM
    Mpress 32kg x 2

    2reps 5 sets, 3mins rest per set

    Fsquat 32kg x 2

    4 reps 5 sets, 3mins rest per set

    Updated 06-29-2016 at 06:04 AM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 06-23-2016 at 05:56 AM
    Mpress 32kg x 2

    2reps 3 sets, 3mins rest per set

    Fsquat 32kg x 2

    4 reps 3 sets, 3mins rest per set
    Categories
    Training Log
Free Course
Close