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Jonathan Boey

  1. Training Log

    by , 10-29-2015 at 07:24 AM
    16kg x 2

    Double Jerks 15, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 12, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 10, 45secs rest
    Double Swings 10, 45secs rest
    Categories
    Training Log
  2. Training Log

    by , 10-27-2015 at 07:23 AM
    Mpress 16kg x 2

    12 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    12 reps 4 sets, 1mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 10-25-2015 at 07:22 AM
    16kg

    Snatches 10/10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    2 rounds
    Categories
    Training Log
  4. Training Log

    by , 10-22-2015 at 07:55 AM
    Mpress 16kg x 2

    12 reps 3 sets, 1mins rest per set


    Fsquat 16kg x 2

    12 reps 3 sets, 1mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 10-20-2015 at 07:51 AM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45 secs rest
    FSquats 10
    45 secs rest
    Double Swings 8
    45 secs rest

    3 rounds
    Categories
    Training Log
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