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Jonathan Boey

  1. Training Log

    by , 07-28-2015 at 03:54 AM
    Mpress 32kg x 2

    2 reps 4 sets, 3mins rest per set


    Fsquat 32kg x 2

    5 reps 2 sets, 3mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 07-26-2015 at 07:11 AM
    24kg x 2

    Mpress 5
    3mins rest
    Bent-Over Rows 6
    3mins rest
    FSquats 10
    3mins rest
    Double Swings 8
    3mins rest

    3 rounds
    Categories
    Training Log
  3. Training Log

    by , 07-18-2015 at 11:05 AM
    Mpress 32kg x 2

    2 reps 3 sets, 3mins rest per set


    Fsquat 32kg x 2

    5 reps 5 sets, 4mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 07-15-2015 at 10:32 PM
    24kg

    Snatches 10/10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    2 rounds

    Updated 07-15-2015 at 11:29 PM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 07-13-2015 at 10:23 PM
    Mpress 32kg x 2

    2 reps 2 sets, 3mins rest per set


    Fsquat 32kg x 2

    5 reps 4 sets, 4mins rest per set
    Categories
    Training Log
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