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Jonathan Boey

  1. Training Log

    by , 05-11-2015 at 10:51 PM
    Mpress 32kg x 2

    2 reps 3 sets, 5mins rest per set


    Fsquat 32kg x 2

    3 reps 3 sets, 5mins rest per set

    Updated 05-17-2015 at 11:24 AM by Jonathan Boey

    Categories
    Training Log
  2. Training Log

    by , 05-09-2015 at 09:16 PM
    24kg x 2

    Double Jerks 12, 3mins rest
    Double Swings 12, 3mins rest
    Double Jerks 10, 3mins rest
    Double Swings 10, 3mins rest
    Double Jerks 8, 3mins rest
    Double Swings 8, 3mins rest
    Double Jerks 6, 3mins rest
    Double Swings 6, 3mins rest
    Categories
    Training Log
  3. Training Log

    by , 05-07-2015 at 06:32 AM
    Mpress 24kg x 2

    5 reps 7 sets, 1min rest per set


    Fsquat 24kg x 2

    6 reps 7 sets, 2mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 05-04-2015 at 08:53 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    4 rounds
    Categories
    Training Log
  5. Training Log

    by , 05-02-2015 at 08:52 AM
    Mpress 24kg x 2

    5 reps 6 sets, 1min rest per set


    Fsquat 24kg x 2

    6 reps 6 sets, 2mins rest per set
    Categories
    Training Log
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