The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 05-20-2016 at 06:42 AM
    Mpress 32kg x 2

    1 reps 2 sets, 3mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 05-19-2016 at 06:42 AM
    Fsquat 32kg x 2

    3 reps 4 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 05-18-2016 at 06:41 AM
    Mpress 32kg x 2

    1 reps 4 sets, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 05-15-2016 at 06:20 AM
    Mpress 32kg x 2

    1 reps 6 sets, 3mins rest per set

    Fsquat 32kg x 2

    3 reps 3 sets, 3mins rest per set

    Updated 05-17-2016 at 06:26 AM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 05-12-2016 at 06:20 AM
    Mpress 32kg x 2

    1 reps 4 sets, 3mins rest per set

    Fsquat 32kg x 2

    3 reps 4 sets, 3mins rest per set
    Categories
    Training Log
Free Course
Close