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Jonathan Boey

  1. Training Log

    by , 09-15-2015 at 04:07 AM
    Mpress 16kg x 2

    8 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    8 reps 4 sets, 1mins rest per set
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    Training Log
  2. Training Log

    by , 09-12-2015 at 11:50 PM
    16kg x 2

    Mpress 5
    1mins rest
    Bent-Over Rows 6
    1mins rest
    FSquats 10
    1mins rest
    Double Swings 8
    1mins rest

    3 rounds

    Updated 09-13-2015 at 12:10 AM by Jonathan Boey

    Categories
    Training Log
  3. Training Log

    by , 09-09-2015 at 11:57 PM
    Mpress 16kg x 2

    8 reps 3 sets, 1mins rest per set


    Fsquat 16kg x 2

    8 reps 3 sets, 1mins rest per set

    Updated 09-10-2015 at 12:55 AM by Jonathan Boey

    Categories
    Training Log
  4. Training Log

    by , 09-07-2015 at 01:01 PM
    16kg

    Snatches 10/10
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    2 rounds

    Updated 09-08-2015 at 12:39 AM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 09-05-2015 at 11:42 PM
    Mpress 24kg x 2

    8 reps 3 sets, 5mins rest per set


    Fsquat 24kg x 2

    8 reps 3 sets, 3mins rest per set

    Updated 09-06-2015 at 01:06 AM by Jonathan Boey

    Categories
    Training Log
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