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Jonathan Boey

  1. Training Log

    by , 01-27-2016 at 09:26 PM
    Mpress 24kg x 2

    5 reps 2 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 1mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 01-25-2016 at 09:26 PM
    Mpress 24kg x 2

    5 reps 4 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 2mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 01-22-2016 at 10:21 AM
    Mpress 24kg x 2

    5 reps 5 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 5 sets, 2mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 01-21-2016 at 03:45 AM
    Mpress 24kg x 2

    5 reps 3 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 2mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 01-18-2016 at 03:41 AM
    Mpress 24kg x 2

    5 reps 2 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 2mins rest per set
    Categories
    Training Log
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