The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 06-15-2016 at 10:22 PM
    Mpress 32kg x 2

    1 reps 4 sets, 1mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 06-14-2016 at 10:24 PM
    Fsquat 32kg x 2

    3 reps 3 sets, 1mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 06-13-2016 at 10:21 PM
    Mpress 32kg x 2

    1 reps 3 sets, 1mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 06-12-2016 at 04:32 AM
    Fsquat 32kg x 2

    3 reps 5 sets, 2mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 06-11-2016 at 04:32 AM
    Mpress 32kg x 2

    1 reps 5 sets, 2mins rest per set
    Categories
    Training Log
Free Course
Close