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Jonathan Boey

  1. Training Log

    by , 02-18-2019 at 08:02 AM
    24kg x 2

    Mpress x 4, 3 sets, 3mins rest per set

    FSquat x 4, 3 sets, 3mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 02-16-2019 at 08:00 AM
    24kg x 2

    Mpress x 3, 5 sets, 1mins rest per set

    FSquat x 3, 5 sets, 1mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 02-14-2019 at 05:41 AM
    24kg x 2

    Mpress x 3, 4 sets, 1mins rest per set

    FSquat x 3, 4 sets, 1mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 02-12-2019 at 03:59 AM
    24kg x 2

    Mpress x 3, 3 sets, 1mins rest per set

    FSquat x 3, 3 sets, 1mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 02-09-2019 at 08:05 AM
    24kg x 2

    Mpress x 3, 5 sets, 2mins rest per set

    FSquat x 3, 5 sets, 2mins rest per set



    Categories
    Training Log
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