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Jonathan Boey

  1. Training Log

    by , 03-15-2018 at 06:40 AM
    2 x 16kg

    Mpress
    10 reps

    followed by

    FSquat
    10 reps

    3 sets, 3 minutes rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 03-13-2018 at 06:34 AM
    2 x 16kg

    Mpress
    10 reps

    followed by

    FSquat
    10 reps

    3 sets, 3 minutes rest per set
    Categories
    Training Log
  3. Training Log

    by , 03-09-2018 at 04:26 AM
    2 x 16kg

    Mpress
    10 reps

    followed by

    FSquat
    10 reps

    3 sets, 3 minutes rest per set
    Categories
    Training Log
  4. Training Log

    by , 03-07-2018 at 04:26 AM
    2 x 16kg

    Mpress


    10 reps, 3 sets, 3 mins rest

    FSquat

    10 reps, 3 sets, 3 mins rest
    Categories
    Training Log
  5. Training Log

    by , 03-05-2018 at 04:26 AM
    2 x 16kg

    Mpress


    10 reps, 3 sets, 3 mins rest

    FSquat

    10 reps, 3 sets, 3 mins rest
    Categories
    Training Log
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