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Jonathan Boey

  1. Training Log

    by , 07-31-2018 at 07:41 AM
    PHA
    16kg x 2

    Mpress x 10
    60 secs rest
    Rows x 6
    60 secs rest
    FSquats x 10
    60 secs rest
    DSwings x 8
    60 secs rest

    3 rounds
    Categories
    Training Log
  2. Training Log

    by , 07-29-2018 at 07:19 AM
    16kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
  3. Training Log

    by , 07-25-2018 at 03:31 PM
    DSwings
    16kg x 2

    15
    60 secs rest
    15
    60 secs rest
    12
    60 secs rest
    12
    60 secs rest
    10
    60 secs rest
    10
    60 secs rest
    Categories
    Training Log
  4. Training Log

    by , 07-24-2018 at 06:15 AM
    PHA
    16kg x 2

    Mpress x 10
    60 secs rest
    Rows x 6
    60 secs rest
    FSquats x 10
    60 secs rest
    DSwings x 8
    60 secs rest

    2 rounds

    Updated 07-29-2018 at 07:20 AM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 07-24-2018 at 06:11 AM
    PHA 16kg x 2

    Mpress x 10
    60 secs rest
    Bent-Over Rows x 6
    60 secs rest
    Front Squats x 10
    60 secs rest
    Double Swings x 8
    60 secs rest

    2 sets
    Categories
    Uncategorized
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