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Jonathan Boey

  1. Training Log

    by , 09-17-2016 at 06:10 AM
    16kg

    10/10 Snatches
    45secs rest
    20 Push-Ups
    45secs rest
    10/10 Jerks
    45secs rest
    20 Squats
    45secs rest

    2 rounds
    Categories
    Training Log
  2. Training Log

    by , 09-14-2016 at 08:38 AM
    16kg x 2

    Mpress 5
    60secs rest
    Bent-Over Row 6
    60secs rest
    FSquats 10
    60secs rest
    DSwings 8
    60secs rest

    5 rounds
    Categories
    Training Log
  3. Training Log

    by , 09-11-2016 at 07:13 AM
    16kg x 2

    Djerks 15
    45secs rest
    DSwings 15
    45secs rest
    Djerks 12
    45secs rest
    DSwings 12
    45secs rest
    Djerks 10
    45secs rest
    DSwings 10
    45secs rest
    DJerks 8
    45secs rest
    DSwings 8
    45secs rest
    DJerks 5
    45secs rest
    DSwings 5
    45secs rest
    Categories
    Training Log
  4. Training Log

    by , 09-03-2016 at 12:03 AM
    16kg

    10/10 Snatches
    60secs rest
    20 Push-Ups
    60secs rest
    10/10 Jerks
    60secs rest
    20 Squats
    60secs rest

    4 rounds
    Categories
    Training Log
  5. Training Log

    by , 08-31-2016 at 02:32 AM
    16kg x 2

    Djerks 15
    1min rest
    DSwings 15
    1min rest
    Djerks 12
    1min rest
    DSwings 12
    1min rest
    Djerks 10
    1min rest
    DSwings 10
    1min rest
    DJerks 8
    1min rest
    DSwings 8
    1min rest
    DJerks 5
    1min rest
    DSwings 5
    1min rest
    Categories
    Training Log
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