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Jonathan Boey

  1. Training Log

    by , 10-19-2016 at 04:49 AM
    16kg x 2

    Djerks 15
    30 secs rest
    DSwings 15
    30 secs rest
    Djerks 12
    30 secs rest
    DSwings 12
    30 secs rest
    Djerks 10
    30 secs rest
    DSwings 10
    30 secs rest
    DJerks 8
    30 secs rest
    DSwings 8
    30 secs rest
    DJerks 5
    30 secs rest
    DSwings 5
    30 secs rest
    Categories
    Uncategorized
  2. Training Log

    by , 10-15-2016 at 12:59 AM
    16kg x 2

    Mpress 5
    30 secs rest
    Bent-Over Row 6
    30 secs rest
    FSquats 10
    30 secs rest
    DSwings 8
    30 secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 10-12-2016 at 12:58 AM
    16kg

    10/10 Snatches
    30 secs rest
    20 Push-Ups
    30 secs rest
    10/10 Jerks
    30 secs rest
    20 Squats
    30 secs rest

    3 rounds
    Categories
    Uncategorized
  4. Training Log

    by , 10-10-2016 at 12:57 AM
    16kg x 2

    Djerks 15
    15 secs rest
    DSwings 15
    15 secs rest
    Djerks 12
    15 secs rest
    DSwings 12
    15 secs rest
    Djerks 10
    15 secs rest
    DSwings 10
    15 secs rest
    DJerks 8
    15 secs rest
    DSwings 8
    15 secs rest
    DJerks 5
    15 secs rest
    DSwings 5
    15 secs rest
    Categories
    Uncategorized
  5. Training Log

    by , 10-08-2016 at 06:04 AM
    16kg

    10/10 Snatches
    30 secs rest
    20 Push-Ups
    30 secs rest
    10/10 Jerks
    30 secs rest
    20 Squats
    30 secs rest

    2 rounds
    Categories
    Uncategorized
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