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Jonathan Boey

  1. Training Log

    by , 01-18-2016 at 03:41 AM
    Mpress 24kg x 2

    5 reps 2 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 2mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 01-16-2016 at 04:59 AM
    Mpress 24kg x 2

    5 reps 5 sets, 3mins rest per set


    Fsquat 24kg x 2

    5 reps 5 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 01-14-2016 at 04:57 AM
    Mpress 24kg x 2

    5 reps 4 sets, 3mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 01-13-2016 at 04:56 AM
    Mpress 24kg x 2

    Updated 01-13-2016 at 04:59 AM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 01-12-2016 at 03:09 AM
    Mpress 24kg x 2

    5 reps 3 sets, 3mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 3mins rest per set
    Categories
    Training Log
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