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Jonathan Boey

  1. Training Log

    by , 09-24-2016 at 03:21 AM
    16kg

    10/10 Snatches
    45secs rest
    20 Push-Ups
    45secs rest
    10/10 Jerks
    45secs rest
    20 Squats
    45secs rest

    3 rounds
    Categories
    Uncategorized
  2. Training Log

    by , 09-21-2016 at 03:20 AM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Row 6
    45secs rest
    FSquats 10
    45secs rest
    DSwings 8
    45secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 09-19-2016 at 03:19 AM
    16kg x 2

    Djerks 15
    30 secs rest
    DSwings 15
    30 secs rest
    Djerks 12
    30 secs rest
    DSwings 12
    30 secs rest
    Djerks 10
    30 secs rest
    DSwings 10
    30 secs rest
    DJerks 8
    30 secs rest
    DSwings 8
    30 secs rest
    DJerks 5
    30 secs rest
    DSwings 5
    30 secs rest
    Categories
    Uncategorized
  4. Training Log

    by , 09-17-2016 at 05:10 AM
    16kg

    10/10 Snatches
    45secs rest
    20 Push-Ups
    45secs rest
    10/10 Jerks
    45secs rest
    20 Squats
    45secs rest

    2 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 09-14-2016 at 07:38 AM
    16kg x 2

    Mpress 5
    60secs rest
    Bent-Over Row 6
    60secs rest
    FSquats 10
    60secs rest
    DSwings 8
    60secs rest

    5 rounds
    Categories
    Uncategorized
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