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Jonathan Boey

  1. Training Log

    by , 08-23-2016 at 08:45 AM
    16kg x 2

    Djerks 12
    1min rest
    DSwings 12
    1min rest
    Djerks 10
    1min rest
    DSwings 10
    1min rest
    DJerks 8
    1min rest
    DSwings 8
    1min rest
    DJerks 5
    1min rest
    DSwings 5
    1min rest
    Categories
    Uncategorized
  2. Training Log

    by , 08-22-2016 at 01:30 AM
    16kg x 2

    Mpress 5
    60secs rest
    Bent-Over Row 6
    60secs rest
    FSquats 10
    60secs rest
    DSwings 8
    60secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 08-20-2016 at 06:23 AM
    16kg

    10/10 Snatches
    60secs rest
    20 Push-Ups
    60secs rest
    10/10 Jerks
    60secs rest
    20 Squats
    60secs rest

    2 rounds
    Categories
    Uncategorized
  4. Training Log

    by , 08-17-2016 at 06:19 AM
    16kg x 2

    Djerks 10
    1min rest
    DSwings 10
    1min rest
    DJerks 8
    1min rest
    DSwings 8
    1min rest
    DJerks 5
    1min rest
    DSwings 5
    1min rest
    Categories
    Uncategorized
  5. Training Log

    by , 08-15-2016 at 07:41 AM
    16kg x 2

    Mpress 5
    60secs rest
    Bent-Over Row 6
    60secs rest
    FSquats 10
    60secs rest
    DSwings 8
    60secs rest

    2 rounds
    Categories
    Uncategorized
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