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Jonathan Boey

  1. Training Log

    by , 03-03-2016 at 04:54 AM
    Mpress 16kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 4 sets, 1mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 03-01-2016 at 02:46 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 03-01-2016 at 02:45 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 02-26-2016 at 11:31 PM
    Mpress 16kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 3 sets, 1mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 02-21-2016 at 04:40 AM
    Mpress 24kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 1mins rest per set
    Categories
    Training Log
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