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Jonathan Boey

  1. Training Log

    by , 04-21-2016 at 07:32 AM
    Mpress 24kg x 2

    5 reps 2 sets, 1/2mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 1/2mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 04-19-2016 at 07:31 AM
    Mpress 24kg x 2

    5 reps 3 sets, 1/2mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 1/2mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 04-17-2016 at 06:24 AM
    Mpress 24kg x 2

    5 reps 5 sets, 3/4mins rest per set


    Fsquat 24kg x 2

    5 reps 5 sets, 3/4mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 04-14-2016 at 06:23 AM
    Mpress 24kg x 2

    5 reps 2 sets, 3/4mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 3/4mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 04-12-2016 at 06:22 AM
    Mpress 24kg x 2

    5 reps 3 sets, 3/4mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 3/4mins rest per set
    Categories
    Training Log
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