The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 03-11-2016 at 11:26 PM
    Mpress 24kg x 2

    5 reps 3 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 2mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 03-09-2016 at 11:26 PM
    Mpress 24kg x 2

    5 reps 5 sets, 3mins rest per set


    Fsquat 24kg x 2

    5 reps 5 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 03-07-2016 at 11:25 PM
    Mpress 24kg x 2

    5 reps 4 sets, 3mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 03-05-2016 at 05:55 AM
    Mpress 24kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 1mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 03-03-2016 at 05:54 AM
    Mpress 16kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 4 sets, 1mins rest per set
    Categories
    Training Log
Free Course
Close