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Jonathan Boey

  1. Training Log

    by , 03-29-2016 at 05:33 AM
    Mpress 24kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 1mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 03-26-2016 at 05:20 AM
    Mpress 24kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 1mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 03-24-2016 at 05:19 AM
    Mpress 24kg x 2

    5 reps 2 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 1mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 03-22-2016 at 05:18 AM
    Mpress 24kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 24kg x 2

    5 reps 3 sets, 1mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 03-19-2016 at 05:24 AM
    Mpress 24kg x 2

    5 reps 5 sets, 2mins rest per set


    Fsquat 24kg x 2

    5 reps 5 sets, 2mins rest per set
    Categories
    Training Log
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