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Jonathan Boey

  1. Training Log

    by , 05-01-2016 at 06:46 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 04-28-2016 at 06:45 AM
    Mpress 16kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 4 sets, 1mins rest per set
    Categories
    Uncategorized
  3. Training Log

    by , 04-26-2016 at 06:45 AM
    Mpress 16kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 3 sets, 1mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 04-24-2016 at 06:32 AM
    Mpress 24kg x 2

    5 reps 4 sets, 1/2mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 1/2mins rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 04-21-2016 at 06:32 AM
    Mpress 24kg x 2

    5 reps 2 sets, 1/2mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 1/2mins rest per set
    Categories
    Uncategorized
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