The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 03-13-2019 at 03:55 AM
    24kg x 2

    Mpress x 5, 3 sets, 3mins rest per set

    FSquat x 5, 3 sets, 3mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 03-10-2019 at 12:44 AM
    24kg x 2

    Mpress x 4, 5 sets, 1min rest per set

    FSquat x 4, 5 sets, 1min rest per set
    Categories
    Training Log
  3. Training Log

    by , 03-07-2019 at 02:06 AM
    24kg x 2

    Mpress x 4, 4 sets, 1min rest per set

    FSquat x 4, 4 sets, 1min rest per set
    Categories
    Training Log
  4. Training Log

    by , 03-05-2019 at 04:45 AM
    24kg x 2

    Mpress x 4, 3 sets, 1min rest per set

    FSquat x 4, 3 sets, 1min rest per set
    Categories
    Training Log
  5. Training Log

    by , 03-02-2019 at 11:33 PM
    24kg

    Mpress x 4, 5 sets, 2mins rest per set

    FSquat x 4, 5 sets, 2mins rest per set



    Categories
    Training Log
Free Course
Close