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Jonathan Boey

  1. Training Log

    by , 06-23-2015 at 06:29 AM
    Mpress 32kg x 2

    2 reps 2 sets, 4mins rest per set


    Fsquat 32kg x 2

    5 reps 4 sets, 5mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 06-20-2015 at 08:54 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    5 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 06-13-2015 at 10:28 AM
    Mpress 32kg x 2

    3 reps 3 sets, 5mins rest per set


    Fsquat 32kg x 2

    5 reps 3 sets, 5mins rest per set

    Updated 06-17-2015 at 11:09 PM by Jonathan Boey

    Categories
    Uncategorized
  4. Training Log

    by , 06-10-2015 at 10:39 PM
    24kg

    Snatches 10/10
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    2 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 06-08-2015 at 12:44 PM
    Mpress 32kg x 2

    3 reps 4 sets, 5mins rest per set


    Fsquat 32kg x 2

    5 reps 2 sets, 5mins rest per set

    Updated 06-08-2015 at 10:52 PM by Jonathan Boey

    Categories
    Uncategorized
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