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Jonathan Boey

  1. Training Log

    by , 03-15-2015 at 06:01 AM
    Mpress 32kg x 2

    4 singles, 1min rest per rep


    Fsquat 24kg x 2

    4 sets of 8 reps, 1min rest per set
    Categories
    Training Log
  2. Training Log

    by , 03-12-2015 at 06:24 AM
    16kg x 2

    Mpress 5
    30secs rest
    Bent-Over Rows 6
    30secs rest
    FSquats 10
    30secs rest
    Double Swings 8
    30secs rest

    4 rounds
    Categories
    Training Log
  3. Training Log

    by , 03-10-2015 at 06:23 AM
    Mpress 32kg x 2

    3 singles, 1min rest per rep


    Fsquat 24kg x 2

    3 sets of 8 reps, 1min rest per set
    Categories
    Training Log
  4. Training Log

    by , 03-08-2015 at 07:13 AM
    16kg

    Snatches 10/10
    30secs rest
    Push-Ups 20
    30secs rest
    Jerks 10/10
    30secs rest
    20 Squats
    30secs rest

    2 round
    Categories
    Training Log
  5. Training Log

    by , 03-05-2015 at 06:07 AM
    Mpress 32kg x 2

    4 sets of 2 reps, 3mins rest per set


    Fsquat 24kg x 2

    4 sets of 8 reps, 2mins rest per set
    Categories
    Training Log
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