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Jonathan Boey

  1. Training Log

    by , 09-13-2014 at 10:34 PM
    Week 11

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    3 rounds
    Categories
    Training Log
  2. Training Log

    by , 09-10-2014 at 10:52 PM
    24kg x 2

    Double Jerks 10, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 10, 45secs rest
    Double Jerks 6, 45secs rest
    Double Swings 8, 45secs rest
    Double Jerks 4, 45secs rest
    Double Swings 6, 45secs rest
    Categories
    Training Log
  3. Training Log

    by , 09-08-2014 at 09:35 PM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    3 rounds
    Categories
    Training Log
  4. Training Log

    by , 09-07-2014 at 05:13 AM
    Week 10

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    2 rounds

    Updated 09-13-2014 at 10:33 PM by Jonathan Boey

    Categories
    Training Log
  5. Training Log

    by , 09-03-2014 at 09:09 PM
    24kg x 2

    Double Jerks 10, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 10, 60secs rest
    Double Jerks 6, 60secs rest
    Double Swings 8, 60secs rest
    Double Jerks 4, 60secs rest
    Double Swings 6, 60secs rest
    Categories
    Training Log
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