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Jonathan Boey

  1. Training Log

    by , 01-21-2015 at 07:57 PM
    16kg

    Snatches 10/10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    2 rounds
    Categories
    Training Log
  2. Training Log

    by , 01-19-2015 at 08:12 PM
    Mpress 32kg x 2

    5 singles, 1min rest per rep


    Fsquat 24kg x 2

    5 sets of 5 reps, 2mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 01-18-2015 at 04:55 AM
    16kg x 2

    Double Jerks 15, 30secs rest
    Double Swings 15, 30secs rest
    Double Jerks 12, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 10, 30secs rest
    Double Swings 10, 30secs rest
    Categories
    Training Log
  4. Training Log

    by , 01-14-2015 at 08:19 AM
    Mpress 32kg x 2

    4 singles, 1min rest per rep


    Fsquat 24kg x 2

    4 sets of 5 reps, 2mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 01-13-2015 at 01:57 AM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45secs rest
    FSquats 10
    45secs rest
    Double Swings 8
    45secs rest

    3 rounds
    Categories
    Training Log
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