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Jonathan Boey

  1. Training Log

    by , 02-07-2015 at 10:35 PM
    Mpress 32kg x 2

    3 sets of 2 reps, 4mins rest per set


    Fsquat 24kg x 2

    3 sets of 8 reps, 3mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 02-04-2015 at 08:56 AM
    16kg

    Snatches 10/10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 02-03-2015 at 02:34 AM
    Mpress 32kg x 2

    5 sets of 2 reps, 5mins rest per set


    Fsquat 24kg x 2

    5 sets of 5 reps, 1min rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 01-30-2015 at 09:39 AM
    16kg x 2

    Double Jerks 15, 30secs rest
    Double Swings 15, 30secs rest
    Double Jerks 12, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 10, 30secs rest
    Double Swings 10, 30secs rest
    Double Jerks 8, 30secs rest
    Double Swings 8, 30secs rest
    Categories
    Uncategorized
  5. Training Log

    by , 01-28-2015 at 09:38 AM
    Mpress 32kg x 2

    4 sets of 2 reps, 5mins rest per set


    Fsquat 24kg x 2

    4 sets of 5 reps, 1min rest per set
    Categories
    Uncategorized
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