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Jonathan Boey

  1. Training Log

    by , 05-14-2019 at 03:40 AM
    16kg x 2


    Mpress x 10, 3 sets, 3mins rest per set


    FSquat x 10, 3 sets, 3mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 05-12-2019 at 02:40 AM
    16kg x 2


    Mpress x 10, 2 sets, 3mins rest per set


    FSquat x 10, 2 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 05-02-2019 at 06:27 AM
    24kg x 2


    Mpress x 5, 5 sets, 3mins rest per set


    FSquat x 5, 5 sets, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 05-02-2019 at 06:26 AM
    24kg x 2


    Mpress x 5, 5 sets, 3mins rest per set


    FSquat x 5, 5 sets, 3mins rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 04-29-2019 at 11:48 PM
    24kg x 2


    Mpress x 5, 4 sets, 3mins rest per set


    FSquat x 5, 4 sets, 3mins rest per set
    Categories
    Training Log
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