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Jonathan Boey

  1. Training Log

    by , 11-16-2014 at 05:43 AM
    Week 20

    24kg

    Swings 10/10
    30secs rest
    Push-Ups 20
    30secs rest
    Jerks 10/10
    30secs rest
    20 Squats
    30secs rest

    2 rounds
    Categories
    Training Log
  2. Training Log

    by , 11-13-2014 at 07:17 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    5 rounds
    Categories
    Training Log
  3. Training Log

    by , 11-11-2014 at 05:16 AM
    Week 19

    24kg

    Swings 10/10
    30secs rest
    Push-Ups 20
    30secs rest
    Jerks 10/10
    30secs rest
    20 Squats
    30secs rest

    3 rounds
    Categories
    Training Log
  4. Training Log

    by , 11-06-2014 at 09:49 PM
    16kg x 2

    Mpress 5
    30secs rest
    Bent-Over Rows 6
    30secs rest
    FSquats 10
    30secs rest
    Double Swings 8
    30secs rest

    3 rounds
    Categories
    Training Log
  5. Training Log

    by , 11-03-2014 at 10:39 PM
    24kg x 2

    Double Jerks 12, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 10, 30secs rest
    Double Swings 10, 30secs rest
    Double Jerks 8, 30secs rest
    Double Swings 8, 30secs rest
    Double Jerks 6, 30secs rest
    Double Swings 6, 30secs rest
    Double Jerks 4, 30secs rest
    Double Swings 4, 30secs rest
    Categories
    Training Log
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