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Jonathan Boey

  1. Training Log

    by , 01-14-2015 at 07:19 AM
    Mpress 32kg x 2

    4 singles, 1min rest per rep


    Fsquat 24kg x 2

    4 sets of 5 reps, 2mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 01-13-2015 at 12:57 AM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45secs rest
    FSquats 10
    45secs rest
    Double Swings 8
    45secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 01-11-2015 at 12:25 AM
    Mpress 32kg x 2

    3 singles, 1min rest per rep


    Fsquat 24kg x 2

    3 sets of 5 reps, 2mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 01-08-2015 at 04:58 AM
    16kg

    Snatches 10/10
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    4 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 01-06-2015 at 04:36 AM
    Mpress 32kg x 2

    5 singles, 2mins rest per rep


    Fsquat 24kg x 2

    5 sets of 5 reps, 3mins rest per set
    Categories
    Uncategorized
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