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Jonathan Boey

  1. Training Log

    by , 12-13-2014 at 11:43 PM
    Mpress 32kg x 2

    3 singles, 3mins rest per rep


    Fsquat 24kg x 2

    3 sets of 3 reps, 3mins rest per set
    Categories
    Training Log
  2. Training Log

    by , 12-11-2014 at 06:02 AM
    16kg

    Snatches 10/10
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    2 rounds
    Categories
    Training Log
  3. Training Log

    by , 12-09-2014 at 05:36 AM
    16kg x 2

    Double Jerks 10, 60secs rest
    Double Swings 10, 60secs rest
    Double Jerks 10, 60secs rest
    Double Swings 10, 60secs rest
    Double Jerks 10, 60secs rest
    Double Swings 10, 60secs rest
    Categories
    Training Log
  4. Training Log

    by , 12-07-2014 at 12:08 AM
    16kg x 2

    Mpress 5
    60secs rest
    Bent-Over Rows 6
    60secs rest
    FSquats 10
    60secs rest
    Double Swings 8
    60secs rest

    3 rounds
    Categories
    Training Log
  5. Trainng Log

    by , 12-04-2014 at 10:57 PM
    Mpress 24kg

    3 sets of 5 reps, 3mins rest per set

    Swings 24kg

    10/10 3 sets, 1min rest per set
    Categories
    Training Log
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