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Jonathan Boey

  1. Training Log

    by , 09-10-2014 at 11:52 PM
    24kg x 2

    Double Jerks 10, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 10, 45secs rest
    Double Jerks 6, 45secs rest
    Double Swings 8, 45secs rest
    Double Jerks 4, 45secs rest
    Double Swings 6, 45secs rest
    Categories
    Training Log
  2. Training Log

    by , 09-08-2014 at 10:35 PM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    3 rounds
    Categories
    Training Log
  3. Training Log

    by , 09-07-2014 at 06:13 AM
    Week 10

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    2 rounds

    Updated 09-13-2014 at 11:33 PM by Jonathan Boey

    Categories
    Training Log
  4. Training Log

    by , 09-03-2014 at 10:09 PM
    24kg x 2

    Double Jerks 10, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 10, 60secs rest
    Double Jerks 6, 60secs rest
    Double Swings 8, 60secs rest
    Double Jerks 4, 60secs rest
    Double Swings 6, 60secs rest
    Categories
    Training Log
  5. Training Log

    by , 09-02-2014 at 12:14 AM
    16kg x 2

    Mpress 5
    30secs rest
    Bent-Over Rows 6
    30secs rest
    FSquats 10
    30secs rest
    Double Swings 8
    30secs rest

    5 rounds
    Categories
    Training Log
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