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Jonathan Boey

  1. Training Log

    by , 05-18-2014 at 07:21 AM
    32kg Overhead Swings

    10 reps 5 sets

    1min rest per set
    Categories
    Training Log
  2. Training Log

    by , 05-15-2014 at 10:55 PM
    Mpress 16kg x 2

    10 reps, 5 sets, 1min rest per set

    Pull- Ups

    6 reps, 5 sets, 1min rest per set
    Categories
    Training Log
  3. Training Log

    by , 05-13-2014 at 06:23 AM
    DJerks 24kg x 2

    10 reps, 3 sets, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 05-11-2014 at 04:58 AM
    Mpress 16kg x 2

    10 reps, 4 sets, 1min rest per set

    Pull- Ups

    6 reps, 4 sets, 1min rest per set
    Categories
    Training Log
  5. Training Log

    by , 05-07-2014 at 06:27 AM
    Mpress 16kg x 2

    20 reps, 3 sets, 5mins rest per set

    Pull- Ups

    6 reps, 3 sets, 1min rest per set
    Categories
    Training Log
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