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Jonathan Boey

  1. Training Log

    by , 09-25-2014 at 04:26 AM
    24kg x 2

    Double Jerks 12, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 10, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 10, 60secs rest
    Double Jerks 6, 60secs rest
    Double Swings 8, 60secs rest
    Double Jerks 4, 60secs rest
    Double Swings 6, 60secs rest
    Categories
    Uncategorized
  2. Training Log

    by , 09-23-2014 at 03:09 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    5 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 09-21-2014 at 12:32 AM
    Week 12

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest
    20 Squats
    60secs rest

    4 rounds
    Categories
    Uncategorized
  4. Training Log

    by , 09-18-2014 at 06:34 AM
    24kg x 2

    Double Jerks 10, 30secs rest
    Double Swings 15, 30secs rest
    Double Jerks 8, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 8, 30secs rest
    Double Swings 10, 30secs rest
    Double Jerks 6, 30secs rest
    Double Swings 8, 30secs rest
    Double Jerks 4, 30secs rest
    Double Swings 6, 30secs rest
    Categories
    Uncategorized
  5. Training Log

    by , 09-16-2014 at 04:32 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    4 rounds
    Categories
    Uncategorized
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