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Jonathan Boey

  1. Training Log

    by , 08-19-2014 at 07:50 AM
    16kg x 2

    Mpress 5
    30secs rest
    Bent-Over Rows 6
    30secs rest
    FSquats 10
    30secs rest
    Double Swings 8
    30secs rest

    3 rounds
    Categories
    Training Log
  2. Training Log

    by , 08-17-2014 at 06:17 AM
    Week 7

    16kg

    Overhead Swings 20
    30secs rest
    Push-Ups 20
    30secs rest
    Jerks 10/10
    30secs rest
    20 Squats
    30secs rest

    2 rounds
    Categories
    Training Log
  3. Training Log

    by , 08-13-2014 at 11:12 PM
    24kg x 2

    Double Jerks 15, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 6, 60secs rest
    Double Swings 10, 60secs rest
    Double Jerks 4, 60secs rest
    Double Swings 8, 60secs rest
    Categories
    Training Log
  4. Training Log

    by , 08-11-2014 at 09:43 PM
    16kg x 2

    Mpress 5
    45secs rest
    Bent-Over Rows 6
    45secs rest
    FSquats 10
    45secs rest
    Double Swings 8
    45secs rest

    5 rounds
    Categories
    Training Log
  5. Training Log

    by , 08-10-2014 at 04:37 AM
    Week 6

    16kg

    Overhead Swings 20
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    4 rounds

    Updated 08-10-2014 at 04:54 AM by Jonathan Boey

    Categories
    Training Log
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