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Jonathan Boey

  1. Training Log

    by , 03-12-2013 at 03:06 PM
    Mpress 32kg x 2

    2 sets 2 reps, 1 set 3 reps, 2mins rest per set

    Pull-Ups

    2 sets 6 reps, 1 set 8 reps, 1min rest per set
    Categories
    Training Log
  2. Training Log

    by , 03-11-2013 at 03:03 PM
    Barefoot Running 15mins
    Categories
    Training Log
  3. Training Log

    by , 03-10-2013 at 02:47 PM
    Mpress 32kg x 2

    2 sets 2 reps, 1 set 2 reps, 2mins rest per set

    Pull-Ups

    2 sets 5 reps, 1 set 7 reps, 1min rest per set

    Updated 03-13-2013 at 03:08 PM by Jonathan Boey

    Categories
    Training Log
  4. Training Log

    by , 03-08-2013 at 02:49 PM
    Snatches 16kg

    10, 10

    8 sets, 1min rest per set
    Categories
    Training Log
  5. Training Log

    by , 03-08-2013 at 05:26 AM
    Mpress 32kg x 2

    2 sets 2 reps, 1 set 4 reps, 3mins rest per set

    Pull-Ups

    2 sets 5 reps, 1 set 10 reps, 1min rest per set
    Categories
    Training Log
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