The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 08-16-2013 at 05:32 AM
    16kg Snatches

    10, 10
    3sets

    1min rest per set
    Categories
    Training Log
  2. Training Log

    by , 08-12-2013 at 06:26 AM
    Pull-Ups

    3 sets of 6 reps, 1min rest per set
    Categories
    Training Log
  3. Training Log

    by , 08-11-2013 at 06:48 AM
    Mpress 32kg x 2

    3 sets of 2 reps, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 08-07-2013 at 02:15 AM
    Pull-Ups

    14
    Categories
    Training Log
  5. Training Log

    by , 08-06-2013 at 03:58 AM
    16kg Snatches

    10, 10
    3sets

    1min rest per set
    Categories
    Training Log
Free Course
Close