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Jonathan Boey

  1. Training Log

    by , 05-24-2013 at 06:12 AM
    Mpress 24kg x 2

    5 sets of 8 reps, 3mins rest per set
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    Training Log
  2. Training Log

    by , 05-23-2013 at 06:12 AM
    Barefoot Running

    15mins
    Categories
    Training Log
  3. Training Log

    by , 05-22-2013 at 06:13 AM
    Pull-Ups

    4 sets of 8 reps, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 05-21-2013 at 06:14 AM
    Mpress 24kg x 2

    4 sets of 8 reps, 3mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 05-19-2013 at 06:16 AM
    Mpress 24kg x 2

    3 sets of 8 reps, 3mins rest per set


    Pull-Ups

    3 sets of 8 reps, 3mins rest per set


    Barefoot Running

    15mins

    Updated 05-24-2013 at 06:18 AM by Jonathan Boey

    Categories
    Training Log
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