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Jonathan Boey

  1. Training Log

    by , 06-17-2013 at 03:57 AM
    Mpress 24kg x 2

    3 sets of 10 reps, 3mins rest per set


    Pull-Ups

    3 sets of 8 reps, 3mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 06-14-2013 at 03:48 AM
    Barefoot Running

    25mins
    Categories
    Uncategorized
  3. Training Log

    by , 06-13-2013 at 06:02 AM
    Snatches 24kg

    10, 10

    3 sets, 3mins rest per set

    Pull-Ups

    3 sets of 10 reps, 3mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 06-10-2013 at 02:07 PM
    Snatches 16kg

    10, 10

    3 sets, 1min rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 06-10-2013 at 03:37 AM
    Mpress 24kg x 2

    3 sets of 10 reps, 3mins rest per set


    Pull-Ups

    3 sets of 10 reps, 3mins rest per set
    Categories
    Uncategorized
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