The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 04-09-2013 at 03:52 PM
    Overhead Swing 24kg

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    1min rest per set
    Categories
    Training Log
  2. Training Log

    by , 04-06-2013 at 03:49 PM
    Mpress 32kg x 2

    2 reps, 60secs rest per set

    Pull-Ups

    5 sets 4 reps, 60secs rest per set

    25 minutes Barefoot Running
    Categories
    Training Log
  3. Training Log

    by , 04-05-2013 at 03:57 AM
    15 minutes Barefoot Running
    Categories
    Training Log
  4. Training Log

    by , 04-04-2013 at 03:54 AM
    Mpress 32kg x 2

    5 reps, 15secs rest per set

    Pull-Ups

    5 sets 3 reps, 15secs rest per set
    Categories
    Training Log
  5. Training Log

    by , 04-03-2013 at 03:52 AM
    Snatches 16kg

    10, 10

    3 sets, 1min rest per set
    Categories
    Training Log
Free Course
Close