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Jonathan Boey

  1. Training Log

    by , 04-26-2013 at 06:59 PM
    Snatches 16kg

    10, 10

    6sets, 1min rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 04-24-2013 at 03:27 PM
    Mpress 32kg x 2

    3 sets 2 reps, 3mins rest per set

    Pull-Ups

    3 sets 5 reps, 3mins rest per set
    Categories
    Uncategorized
  3. Training Log

    by , 04-18-2013 at 05:31 AM
    Double Jerks 24kg x 2

    5 sets, 5 reps, 1min rest per set
    Categories
    Uncategorized
  4. Trainining Log

    by , 04-15-2013 at 03:04 PM
    Double Jerks 16kg x 2

    5 sets, 10 reps, 1min rest per set

    14 Pull-Ups

    Updated 04-16-2013 at 03:05 PM by Jonathan Boey

    Categories
    Uncategorized
  5. Training Log

    by , 04-14-2013 at 06:44 AM
    Mpress 32kg x 2

    2 reps 3 sets, 45secs rest per set

    Pull-Ups

    3 sets 4 reps, 45secs rest per set

    20 minutes Barefoot Running
    Categories
    Uncategorized
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