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Jonathan Boey

  1. Training Log

    by , 11-09-2011 at 11:58 PM
    Week 1 HIT

    24kg x 2

    Mpress, 3 sets 5 reps, 1min rest per set, 1 set to failure

    Barefoot Running 15mins

    Pull-Ups, 3 sets 5 reps, 1min rest per set, 1 set to failure
    Categories
    Uncategorized
  2. Training Log

    by , 11-07-2011 at 11:56 PM
    Week 1 HIT

    24kg x 2

    Mpress, 2 sets 5 reps, 1min rest per set, 1 set to failure

    Barefoot Running 20mins

    Pull-Ups, 2 sets 5 reps, 1min rest per set, 1 set to failure
    Categories
    Uncategorized
  3. Training Log

    by , 11-04-2011 at 07:17 AM
    Week 4 5x10

    24kg x 2

    Mpress, 5 sets 10 reps, 3mins rest per set

    Barefoot Running 15mins

    Updated 11-06-2011 at 07:52 PM by Jonathan Boey

    Categories
    Uncategorized
  4. Training Log

    by , 11-02-2011 at 07:16 AM
    Week 4 5x10

    24kg x 2

    Mpress, 4 sets 10 reps, 3mins rest per set

    Barefoot Running 25mins

    Pull-Ups, 4 sets 8 reps, 3mins rest per set

    Updated 11-06-2011 at 12:56 AM by Jonathan Boey

    Categories
    Uncategorized
  5. Training Log

    by , 10-31-2011 at 07:14 AM
    Week 4 5x10

    24kg x 2

    Mpress, 3 sets 10 reps, 3mins rest per set

    Barefoot Running 15mins

    Pull-Ups, 3 sets 8 reps, 3mins rest per set

    Updated 11-06-2011 at 12:55 AM by Jonathan Boey

    Categories
    Uncategorized
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