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Jonathan Boey

  1. Training Log

    by , 10-04-2011 at 01:43 AM
    Week 4 5x5

    32kg x 2

    Ppress, 3 sets 5 reps, 4mins rest per set

    Barefoot Running 15mins

    Pull-Ups, 3 sets 5 reps, 3mins rest per set

    Updated 10-04-2011 at 04:18 AM by Jonathan Boey

    Categories
    Training Log
  2. Training Log

    by , 10-01-2011 at 04:11 AM
    Week 3 5x5

    32kg x 2

    Ppress, 4 sets 5 reps, 5mins rest per set

    Barefoot Running 20mins

    Pull-Ups, 5 sets 5 reps, 3mins rest per set

    Updated 10-01-2011 at 10:16 PM by Jonathan Boey

    Categories
    Training Log
  3. Training Log

    by , 09-29-2011 at 04:09 AM
    Week 3 5x5

    32kg x 2

    Ppress, 4 sets 5 reps, 5mins rest per set

    Barefoot Running 20mins

    Pull-Ups, 4 sets 5 reps, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 09-27-2011 at 04:08 AM
    Week 3 5x5

    32kg x 2

    Ppress, 3 sets 5 reps, 4mins rest per set

    Barefoot Running 15mins

    Pull-Ups, 3 sets 5 reps, 3mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 09-24-2011 at 07:27 AM
    Week 2 5x5

    32kg x 2

    Ppress, 5 sets 4 reps, 4mins rest per set

    Barefoot Running 15mins

    Pull-Ups, 5 sets 4 reps, 3mins rest per set
    Categories
    Training Log
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