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Jonathan Boey

  1. Training Log

    by , 12-18-2018 at 09:45 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds
    Categories
    Training Log
  2. Training Log

    by , 12-16-2018 at 08:02 AM
    16kg

    10/10 Snatches
    30 secs rest
    20 Push-Ups
    30 secs rest
    10/10 Jerks
    30 secs rest
    20 Squats
    30 secs rest

    2 rounds
    Categories
    Training Log
  3. Training Log

    by , 12-13-2018 at 10:12 AM
    DJerks alternate with Dswings

    16kg x 2

    12,12,10,10,8,8,6,4

    15 secs rest per set
    Categories
    Training Log
  4. Training Log

    by , 12-12-2018 at 06:56 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds
    Categories
    Training Log
  5. Training Log

    by , 12-10-2018 at 07:28 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
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