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Jonathan Boey

  1. Training Log

    by , 04-27-2019 at 12:24 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 3 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat ...
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  2. Training Log

    by , 04-25-2019 at 06:56 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 2 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat ...
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  3. Training Log

    by , 04-18-2019 at 04:19 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 8, 3 sets, 5mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 8, 3 sets, 5mins rest per set[/COLOR] ...
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  4. Training Log

    by , 04-16-2019 at 03:09 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 8, 2 sets, 5mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 8, 2 sets, 5mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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  5. Training Log

    by , 04-14-2019 at 07:10 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 6, 5 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 6, 5 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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