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Jonathan Boey

  1. Training Log

    by , 04-11-2019 at 03:18 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 6, 4 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 6, 4 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR]
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  2. Training Log

    by , 04-09-2019 at 03:08 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 6, 3 sets, 3mins rest per set[/COLOR][/COLOR]


    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 6, 3 sets, 3mins rest per set[/COLOR][/COLOR]
    Categories
    Uncategorized
  3. Training Log

    by , 04-07-2019 at 08:05 AM
    [COLOR=#3E3E3E]24kg x 2[/COLOR]


    [COLOR=#3E3E3E]Mpress x 6, 2 sets, 3mins rest per set[/COLOR]


    [COLOR=#3E3E3E]FSquat x 6, 2 sets, 3mins rest per set[/COLOR]
    Categories
    Uncategorized
  4. Training Log

    by , 04-04-2019 at 06:39 AM
    24kg x 2


    Mpress x 5, 4 sets, 1mins rest per set


    FSquat x 5, 4 sets, 1mins rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 03-29-2019 at 06:09 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 3 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 5, 3 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
    Categories
    Uncategorized
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