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Jonathan Boey

  1. Training Log

    by , 03-27-2019 at 06:55 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 2 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 5, 2 sets, 1mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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  2. Training Log

    by , 03-24-2019 at 07:17 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 5 sets, 2mins rest per set[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 5, 5 sets, 2mins rest per set[/COLOR][/COLOR][/COLOR]
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  3. Training Log

    by , 03-20-2019 at 09:21 PM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 4 sets, 2mins rest per set[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 5, 4 sets, 2mins rest per set[/COLOR][/COLOR]
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  4. Training Log

    by , 03-19-2019 at 06:14 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]24kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 5, 3 sets, 2mins rest per set[/COLOR]

    [COLOR=#3E3E3E]FSquat x 5, 3 sets, 2mins rest per set[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
    [/COLOR]
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  5. Training Log

    by , 03-16-2019 at 10:27 PM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 5, 5 sets, 3mins rest per set[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 5, 5 sets, 3mins rest per set[/COLOR][/COLOR]
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