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Jonathan Boey

  1. Training Log: August 13th, 2007

    by , 08-12-2007 at 11:00 PM
    Mon 13th Week 26

    Taking a break this week, no training.
    Categories
    Uncategorized
  2. Training Log: August 10th, 2007

    by , 08-09-2007 at 11:00 PM
    Fri 10th

    Tried for a new Mpress PR
    40kg x 2
    50kg x 2
    60kg
    65kg
    67.5kg
    70kg, 3 attempts failed
    67.5kg, failed
    Decided to stop. Rest was 4-5mins per rep.

    Good Mornings
    40kg x 5
    50kg x 5
    62.5kg x 5
    55kg x 5
    3 mins rest per set
    Categories
    Uncategorized
  3. Training Log: August 9th, 2007

    by , 08-08-2007 at 11:00 PM
    Thurs 9th

    Weighted Pull-Ups
    20kg x 5
    24kg x 5
    32kg x 5
    28kg x 5
    5 mins rest per set
    Categories
    Uncategorized
  4. Training Log: August 8th, 2007

    by , 08-07-2007 at 11:00 PM
    Wed 8th

    Tried for a new Squat PR
    60kg x 2
    80kg x 2
    100kg
    110kg
    115kg, 3 attempts failed
    100kg
    110kg
    115kg, failed
    Decided to stop and try again next week. Rest was 4-5mins per rep.

    Rows
    50kg x 5
    65kg x 5
    82.5kg x 5
    75kg x 5
    3 mins rest per set
    Categories
    Uncategorized
  5. Training Log: August 7th, 2007

    by , 08-06-2007 at 11:00 PM
    Tues 7th

    GTG Tactical Pull-Ups, 3 sets of 10 reps

    GTG Pistols, 3 sets of 5 reps each side
    Categories
    Uncategorized
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