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Jonathan Boey

  1. Training Log: July 24th, 2007

    by , 07-24-2007 at 12:00 AM
    Tues 24th

    GTG Tactical Pull-Ups, 3 sets of 10 reps

    GTG Pistols, 3 sets of 5 reps each side
    Categories
    Training Log
  2. Training Log: July 23rd, 2007

    by , 07-23-2007 at 12:00 AM
    Mon 23rd Week 23

    Deadlift
    70kg x 5
    92kg x 5
    115kg x 5
    104kg x 5
    4 mins rest per set

    Bench Press
    45kg x 5
    60kg x 5
    75kg x 5
    67.5kg x 4
    3 mins rest per set
    Categories
    Training Log
  3. Training Log: July 20th, 2007

    by , 07-20-2007 at 12:00 AM
    Fri 20th

    Military Press
    37.5 x 5
    50kg x 5
    62.5kg x 5
    55kg x 5
    4 mins rest per set

    Good Morning
    32.5kg x 5
    45kg x 5
    55kg x 5
    50kg x 5
    3 mins rest per set

    GTG Tactical Pull-Ups, 3 sets of 10 reps

    GTG Pistols, 3 sets of 5 reps each side
    Categories
    Training Log
  4. Training Log: July 18th, 2007

    by , 07-18-2007 at 12:00 AM
    Wed 18th

    Squat
    60kg x 5
    80kg x 5
    100kg x 5
    90kg x 5
    4 mins rest per set

    Rows
    45kg x 5
    60kg x 5
    75kg x 5
    67.5kg x 5
    3 mins rest per set
    ________________________________

    Weighted Pull-Ups
    20kg x 2
    24kg x 2
    32kg x 2
    28kg x 2
    2mins rest per set
    Categories
    Training Log
  5. Training Log: July 17th, 2007

    by , 07-17-2007 at 12:00 AM
    Tues 17th

    16kg one-arm jerks, 2 mins per side

    GTG Tactical Pull-Ups, 3 sets of 10 reps

    GTG Pistols, 3 sets of 5 reps each side
    Categories
    Training Log
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