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Jonathan Boey

  1. Training Log: August 18th, 2006

    by , 08-18-2006 at 12:00 AM
    Fri 18th

    GTG Single Mpress 32kg, 3 quadruples per side

    GTG Tactical Pull-Ups, 3 sets of 10 reps

    1.6km run
    Categories
    Training Log
  2. Training Log: August 17th, 2006

    by , 08-17-2006 at 12:00 AM
    Thurs 17th

    32kg

    Two handed swings (15, 15, 12, 12, 10, 10, 8, 8, 6, 6, 4) 1min rest per set

    Weighted Pull-Ups 16kg, 5 sets of 4 reps, 2 mins rest per set
    Categories
    Training Log
  3. Training Log: August 16th, 2006

    by , 08-16-2006 at 12:00 AM
    Wed 16th

    GTG Single Mpress 32kg, 3 quadruples per side
    Categories
    Training Log
  4. Training Log: August 15th, 2006

    by , 08-15-2006 at 12:00 AM
    Tues 15th

    Weighted Pull-Ups 16kg, 4 sets of 4 reps, 1 set of 3 reps, 1 min rest per set

    GTG Tactical Pull-Ups, 3 sets of 10 reps

    32kg Roadwork

    10 swings per arm
    30 sit-ups
    10 jerks per arm
    30 squats

    2 rounds
    14mins 48secs
    Categories
    Training Log
  5. Training Log: August 14th, 2006

    by , 08-14-2006 at 12:00 AM
    Mon 14th Week 9

    GTG Single Mpress 32kg, 3 quadruples per side

    1.6km Run
    Categories
    Training Log
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