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Jonathan Boey

  1. Training Log: September 4th, 2006

    by , 09-03-2006 at 11:00 PM
    Mon 4th Week 12

    GTG Single Mpress 32kg, 3 quintuples per side

    Weighted Pull-Ups 20kg, 3 sets of 3 reps, 1min rest per set
    Categories
    Uncategorized
  2. Training Log: September 2nd, 2006

    by , 09-01-2006 at 11:00 PM
    Sat 2nd

    24kg Roadwork

    10 swings per arm
    30 sit-ups
    10 jerks per arm
    30 squats

    2 rounds
    13mins 27secs
    Categories
    Uncategorized
  3. Training Log: September 1st, 2006

    by , 08-31-2006 at 11:00 PM
    Fri 1st

    GTG Single Mpress 32kg, 3 quintuples per side

    1.6km run

    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Uncategorized
  4. Training Log: August 31st, 2006

    by , 08-30-2006 at 11:00 PM
    Thurs 31st

    2 x 24kg

    Double Swings (15, 15, 12, 12, 10, 10, 8, 8, 6, 6, 4) 1min rest per set

    Weighted Pull-Ups 16kg, 4 sets of 5 reps, 1 set of 4 reps, 2 mins rest per set
    Categories
    Uncategorized
  5. Training Log: August 30th, 2006

    by , 08-29-2006 at 11:00 PM
    Wed 30th

    Went for Mpress PR, 5 reps each for both sides
    Categories
    Uncategorized
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