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Jonathan Boey

  1. Training Log: December 12th, 2005

    by , 12-11-2005 at 11:00 PM
    Mon 12th Week 4

    32kg x 2

    Single Military Press, 3 singles each side, 1 min rest per rep

    Renegade Row, 3 sets of 5 reps, 2 min rest per set

    Front Squat alternate with Double Swing, 3 sets of 5 reps each, 2 min rest per set

    Double Windmill, 2 sets of 4 reps per side, 2 mins rest per set

    *All the lefts went up alright, right side only completed 1, the rest were 2/3.
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  2. Training Log: December 10th, 2005

    by , 12-09-2005 at 11:00 PM
    Sat 10th

    32kg x 2

    Alternate Single Military Press, 4 singles each side, 2 min rest per rep

    Renegade Row, 3 sets of 5 reps, 2 min rest per set

    Front Squat alternate with Double Swing, 3 sets of 5 reps each, 2 min rest per set

    Double Windmill, 2 sets of 4 reps per side, 2 mins rest per set

    *All the lefts went up alright, right side only completed 1, the rest were 2/3. Getting my groove back!
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  3. Training Log: December 9th, 2005

    by , 12-08-2005 at 11:00 PM
    Fri 9th

    Weighted Pull-ups/Chin-ups 36kg, 4 sets of 3 reps, 1 set of 1 rep, 3 mins rest per set
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  4. Training Log: December 8th, 2005

    by , 12-07-2005 at 11:00 PM
    Thurs 8th

    32kg x 2

    Floor Press alternate with Bent Over Row, 3 sets of 5 reps each, 2 mins rest per set

    Front Squat alternate with Double Swing, 3 sets of 5 reps each, 2 mins rest per set

    TGU, 2 sets of 3 reps per side, 2 mins rest per set
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  5. Training Log: December 7th, 2005

    by , 12-06-2005 at 11:00 PM
    Wed 7th

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
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