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Jonathan Boey

  1. Training Log: October 28th, 2005

    by , 10-28-2005 at 12:00 AM
    Fri 28th

    Weighted Pull-ups/Chin-ups 32kg, 2 sets of 4 reps, 1 set of 3 reps, 3 mins rest per set
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    Training Log
  2. Training Log: October 27th, 2005

    by , 10-27-2005 at 12:00 AM
    Thurs 27th

    32kg x 2

    Single Push Press, 5 singles each side, 30 secs rest per set

    Renegade Row, 5 singles, 30 secs rest per set

    TGU, 5 singles per side, 30 secs rest per set

    Double Swing, 2 sets of 5 reps, 1 min rest per set
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    Training Log
  3. Training Log: October 26th, 2005

    by , 10-26-2005 at 12:00 AM
    Wed 26th

    16 BW pull-ups
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    Training Log
  4. Training Log: October 25th, 2005

    by , 10-25-2005 at 12:00 AM
    Tues 25th

    Weighted Pull-ups/Chin-ups 32kg, 5 sets of 3 reps, 3 mins rest per set
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    Training Log
  5. Training Log: October 24th, 2005

    by , 10-24-2005 at 12:00 AM
    Week 16

    Mon 24th

    32kg x 2

    Iso Press, 5 singles, 30 secs rest per set

    Bent Over Row, 5 singles, 30 secs rest per set

    Front Squat, 5 singles, 30 secs rest per set

    Double Swing, 5 singles, 30 secs rest per set

    Double Windmill, 2 sets of 5 reps each side, 1min rest per set
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