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Jonathan Boey

  1. Training Log: July 23rd, 2005

    by , 07-22-2005 at 11:00 PM
    Sat 23th

    24kg x 2

    Floor Press alternate with Bent Over Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    TGU, 2 sets of 5 reps per side, 2mins rest per set
    Categories
    Training Log
  2. Training Log: July 20th, 2005

    by , 07-19-2005 at 11:00 PM
    Wed 20th

    24kg x 2

    Military Press alternate with Renegade Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    Double Windmill, 2 sets of 5 reps per side, 2mins rest per set
    Categories
    Training Log
  3. Training Log: July 18th, 2005

    by , 07-17-2005 at 11:00 PM
    Week 2

    Mon 18th

    24kg x 2

    Floor Press alternate with Bent Over Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    TGU, 2 sets of 5 reps per side, 2mins rest per set
    Categories
    Training Log
  4. Training Log: July 16th, 2005

    by , 07-15-2005 at 11:00 PM
    Sat 16th

    24kg x 2

    Military Press alternate with Renegade Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    Double Windmill, 2 sets of 5 reps per side, 2mins rest per set
    Categories
    Training Log
  5. Training Log: July 13th, 2005

    by , 07-12-2005 at 11:00 PM
    Wed 13th

    16kg x 2

    Floor Press alternate with Bent Over Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Snatch, 5 sets of 5 reps each, 1min rest per set

    TGU, 2 sets of 5 reps per side, 2mins rest per set
    Categories
    Training Log
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