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Jonathan Boey

  1. Training Log: September 21st, 2005

    by , 09-20-2005 at 11:00 PM
    Wed 21th

    24kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Lunge, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    TGU, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set


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  2. Training Log: September 20th, 2005

    by , 09-19-2005 at 11:00 PM
    Tues 20th

    Weighted Pull-ups/Chin-ups 28kg, 5 sets of 4 reps, 3 mins rest per set

    Last rep of last set failed
    Categories
    Training Log
  3. Training Log: September 19th, 2005

    by , 09-18-2005 at 11:00 PM
    Week 11

    Mon 19th

    24kg x 2

    Military Press, 2 sets of 5 reps, 1 set of 6 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Windmill, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set
    Categories
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  4. Training Log: September 17th, 2005

    by , 09-16-2005 at 11:00 PM
    Sat 17th

    24kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Lunge, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1min rest per set


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    Speed ...
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    Training Log
  5. Training Log: September 16th, 2005

    by , 09-15-2005 at 11:00 PM
    Fri 16th

    Weighted Pull-ups/Chin-ups 28kg, 4 sets of 4 reps, 3 mins rest per set
    Categories
    Training Log
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