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Jonathan Boey

  1. Training Log: January 20th, 2006

    by , 01-19-2006 at 11:00 PM
    Fri 20th

    Weighted Pull-ups/Chin-ups 40kg, 2 sets of 2 reps, 1 set of 1 rep, 4 mins rest per set
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    Training Log
  2. Training Log: January 18th, 2006

    by , 01-17-2006 at 11:00 PM
    Wed 18th

    24kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Lunge, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    Double Snatch, 3 sets of 3 reps, 1min rest per set

    TGU, 2 sets of 5 reps each side, 1min rest per set
    ________________

    Speed Pull-ups, 8 sets of 3 reps, ...
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  3. Training Log: January 17th, 2006

    by , 01-16-2006 at 11:00 PM
    Tues 17th

    Weighted Pull-ups/Chin-ups 40kg, 2 sets of 2 reps, 3 mins rest per set
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    Training Log
  4. Training Log: January 16th, 2006

    by , 01-15-2006 at 11:00 PM
    HIT for the next four weeks.

    Mon 16th Week 9

    24kg x 2

    Military Press, 3 sets of 5 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1 min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1 min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1 min rest per set

    Double Windmill, 2 sets of 5 reps and 1 set of 7 reps each side, 1 min rest per set
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  5. Training Log: January 14th, 2006

    by , 01-13-2006 at 11:00 PM
    Sat 14th

    So much for back to work, weather turned sour again, and I'm coughing and sneezing again. Too bad, missed the last two practices for GVT. HIT is next.
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