The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log: April 5th, 2006

    by , 04-05-2006 at 12:00 AM
    Wed 5th

    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Training Log
  2. Training Log: April 4th, 2006

    by , 04-04-2006 at 12:00 AM
    Tues 4th

    32kg x 2

    Explosive Lunge, 8 sets of 3 reps, 1min rest per set

    Explosive Double Swing, 6 sets of 3 reps, 1min rest per set

    TGU, 2 sets of 3 each side, 1min rest per set
    ____________________

    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Training Log
  3. Training Log: April 3rd, 2006

    by , 04-03-2006 at 12:00 AM
    Mon 3th Week 2

    24kg x 2

    Clean and Speed Press, 8 sets of 3 reps, 45 secs rest per set

    One-arm Hang Snatch, 6 sets of 3 reps each side, 45 secs rest per set

    Renegade Row, 2 sets of 5 each side, 45 secs rest per set

    ____________________

    Tactical Pull-Ups, 10
    Categories
    Training Log
  4. Training Log: April 1st, 2006

    by , 04-01-2006 at 12:00 AM
    Sat 1st

    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Training Log
  5. Training Log: March 31st, 2006

    by , 03-31-2006 at 12:00 AM
    Fri 31th

    24kg x 2

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    Slow Sit-Ups, 3 sets of 5 reps, 1min rest per set
    Categories
    Training Log
Free Course
Close