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Jonathan Boey

  1. Training Log: April 12th, 2006

    by , 04-12-2006 at 12:00 AM
    Wed 5th

    GTG Single Mpress 32kg, 3 singles per side
    Categories
    Training Log
  2. Training Log: April 11th, 2006

    by , 04-11-2006 at 12:00 AM
    Tues 11th

    32kg x 2

    Explosive Lunge, 8 sets of 3 reps, 45 secs rest per set

    Explosive Double Swing, 6 sets of 3 reps, 45 secs rest per set

    TGU, 2 sets of 3 each side, 1min rest per set
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    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Training Log
  3. Training Log: April 10th, 2006

    by , 04-10-2006 at 12:00 AM
    Mon 10th Week 3

    24kg x 2

    Clean and Speed Press, 6 sets of 3 reps, 30 secs rest per set

    One-arm Hang Snatch, 6 sets of 3 reps each side, 30 secs rest per set

    Renegade Row, 2 sets of 5 each side, 30 secs rest per set

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    GTG Single Mpress 32kg, 3 singles per side
    Categories
    Training Log
  4. Training Log: April 8th, 2006

    by , 04-08-2006 at 12:00 AM
    Sat 8th

    GTG Tactical Pull-Ups, 2 sets of 10 reps
    Categories
    Training Log
  5. Training Log: April 7th, 2006

    by , 04-07-2006 at 12:00 AM
    Fri 7th

    32kg x 2

    Front Squat alternate with Double Swing, 3 sets of 5 reps each, 90 secs rest per set

    Slow Sit-Ups, 3 sets of 5 reps, 1min rest per set

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    GTG Single Mpress 32kg, 3 singles per side
    Categories
    Training Log
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