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Jonathan Boey

  1. Training Log: January 13th, 2006

    by , 01-12-2006 at 11:00 PM
    Fri 13th

    Ok, back to "work".

    Weighted Pull-ups/Chin-ups 40kg, 1 set of 2 reps, 1 set of 1 rep, 2 mins rest per set
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    Training Log
  2. Training Log: January 11th, 2006

    by , 01-10-2006 at 11:00 PM
    Wed 11th

    That's it, I'm sick. No training, just rest.
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    Training Log
  3. Training Log: January 10th, 2006

    by , 01-09-2006 at 11:00 PM
    Tues 10th

    Very bad weather the last few days, heavy rain all day, lashing winds, cold spells.

    Spent the whole day sneezing like crazy, no mood to do anything. May decided to skip tomorrow as well.
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  4. Training Log: January 9th, 2006

    by , 01-08-2006 at 11:00 PM
    Mon 9th Week 8

    24kg x 2

    Military Press, 1 set of 9 reps, 1 set of 5 reps, 2 mins rest per set

    Renegade Row, 2 sets of 10 reps, 2 mins rest per set

    TGU, 3 sets of 5 reps each side, 1min rest per set
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  5. Training Log: January 7th, 2006

    by , 01-06-2006 at 11:00 PM
    Sat 7th

    24kg x 2

    Front Squat, 4 sets of 10 reps, 1min rest per set

    Double Swing, 4 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
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