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Jonathan Boey

  1. Training Log: July 16th, 2005

    by , 07-15-2005 at 11:00 PM
    Sat 16th

    24kg x 2

    Military Press alternate with Renegade Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    Double Windmill, 2 sets of 5 reps per side, 2mins rest per set
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  2. Training Log: July 13th, 2005

    by , 07-12-2005 at 11:00 PM
    Wed 13th

    16kg x 2

    Floor Press alternate with Bent Over Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Snatch, 5 sets of 5 reps each, 1min rest per set

    TGU, 2 sets of 5 reps per side, 2mins rest per set
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  3. Training Log: July 11th, 2005

    by , 07-10-2005 at 11:00 PM
    Purchased Mike Mahler's Kettlebell Solution for Size and Strength some months ago, but I've only started it today. Overall goal is, well, to increase size and strength. Duration of entire program, sixteen weeks.

    First phase is 5x5 for four weeks.

    July Week 1

    Mon 11th

    16kg x 2

    Military Press alternate with Renegade Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 ...
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