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Jonathan Boey

  1. Training Log: October 7th, 2005

    by , 10-07-2005 at 12:00 AM
    Fri 7th

    Weighted Pull-ups/Chin-ups 32kg, 3 sets of 2 reps, 2 mins rest per set
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    Training Log
  2. Training Log: October 6th, 2005

    by , 10-06-2005 at 12:00 AM
    Thurs 6th

    32kg x 2

    *Push Press, 5 singles (all failed except one), 1 min rest per set

    Renegade Row, 5 singles, 1min rest per set

    TGU, 5 singles per side, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1min rest per set

    *Bells too heavy to train with, will start with one each side instead of doubles for presses
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    Training Log
  3. Training Log: October 5th, 2005

    by , 10-05-2005 at 12:00 AM
    Wed 5th

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
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    Training Log
  4. Training Log: October 4th, 2005

    by , 10-04-2005 at 12:00 AM
    Tues 4th

    Weighted Pull-ups/Chin-ups 28kg, 4 sets of 5 reps, 4 mins rest per set
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    Training Log
  5. Training Log: October 3rd, 2005

    by , 10-03-2005 at 12:00 AM
    RPT for the next four weeks

    Week 13, October

    Mon 3th

    32kg x 2

    Iso Press, 5 singles, 1min rest per set

    Bent Over Row, 5 singles, 1min rest per set

    Front Squat, 5 singles, 1min rest per set

    Double Swing, 5 singles, 1min rest per set

    Double Windmill, 2 sets of 3 reps each side, 1min rest per set
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