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Jonathan Boey

  1. Training Log: May 27th, 2006

    by , 05-26-2006 at 11:00 PM
    Sat 27th

    GTG Single Mpress 32kg, 3 doubles per side

    GTG Tactical Pull-Ups, 2 sets of 10 reps
    Categories
    Uncategorized
  2. Training Log: May 26th, 2006

    by , 05-25-2006 at 11:00 PM
    Fri 26th

    16kg, 32kg

    Weighted Pistols (16kg, 3 sets of 3 reps each side) alternate with Snatch (3 sets of 5,10,10 each side), 90 secs rest per set

    Slow Sit-Ups, 3 sets of 5 reps, 1min rest per set
    Categories
    Uncategorized
  3. Training Log: May 25th, 2006

    by , 05-24-2006 at 11:00 PM
    Thurs 25th

    32kg x 2

    Iso Press (3 singles) alternate with Bent Over Row (3 sets of 5 reps), 90 secs rest per set

    Double Windmill, 3 sets of 5 reps per side, 1min rest per set
    ____________________

    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Uncategorized
  4. Training Log: May 24th, 2006

    by , 05-23-2006 at 11:00 PM
    Wed 24th

    GTG Single Mpress 32kg, 3 doubles per side
    Categories
    Uncategorized
  5. Training Log: May 23rd, 2006

    by , 05-22-2006 at 11:00 PM
    Tues 23th

    32kg x 2

    Explosive Lunge, 8 sets of 3 reps, 1min rest per set

    Explosive Double Swing, 6 sets of 3 reps, 1min rest per set

    TGU, 2 sets of 3 reps each side, 1min rest per set
    ____________________

    GTG Tactical Pull-Ups, 3 sets of 10 reps
    Categories
    Uncategorized
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