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Jonathan Boey

  1. Training Log: January 25th, 2006

    by , 01-24-2006 at 11:00 PM
    Wed 25th

    32kg x 2

    Floor Press, 2 sets of 3 reps, 1 set of 5 reps, 1min rest per set

    Renegade Row, 2 sets of 3 reps, 1 set of 5 reps, 1min rest per set

    Double Lunge, 2 sets of 3 reps each side, 1min rest per set

    Double Swing, 2 sets of 3 reps, 1 set of 5 reps, 1min rest per set

    TGU, 3 sets of 3 reps each side, 1min rest per set
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    Speed Pull-ups, 8 sets of 3 reps, 45 ...
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  2. Training Log: January 24th, 2006

    by , 01-23-2006 at 11:00 PM
    Tues 24th

    Weighted Pull-ups/Chin-ups 40kg, 2 sets of 2 reps, 1 set of 1 rep, 4 mins rest per set
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    Training Log
  3. Training Log: January 23rd, 2006

    by , 01-22-2006 at 11:00 PM
    Mon 23rd Week 10

    32kg x 2

    *Single Military Press, 3 singles each side, 1min rest per rep

    Bent Over Row, 2 sets of 3 reps, 1 set of 5 reps, 1 min rest per set

    Front Squat, 2 sets of 3 reps, 1 set of 4 reps, 1 min rest per set

    Double Swing, 3 sets of 3 reps, 1 min rest per set

    Double Windmill, 3 sets of 3 reps each side, 1 min rest per set

    *Couldn't lock out right side, 3/4 only
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  4. Training Log: January 21st, 2006

    by , 01-20-2006 at 11:00 PM
    Sat 21st

    24kg x 2

    Military Press, 3 sets of 5 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1 min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1 min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1 min rest per set

    Double Windmill, 2 sets of 5 reps and 1 set of 7 reps each side, 1 min rest per set
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  5. Training Log: January 20th, 2006

    by , 01-19-2006 at 11:00 PM
    Fri 20th

    Weighted Pull-ups/Chin-ups 40kg, 2 sets of 2 reps, 1 set of 1 rep, 4 mins rest per set
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