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Jonathan Boey

  1. Training Log: September 3rd, 2005

    by , 09-03-2005 at 12:00 AM
    September

    Sat 3rd

    16kg x 2

    Military Press, 5 sets of 10 reps, 1min rest per set

    Bent Over Row, 5 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
    Categories
    Training Log
  2. Training Log: August 31st, 2005

    by , 08-31-2005 at 12:00 AM
    Wed 31st

    24kg x 2

    Front Squat, 3 sets of 10 reps + 1 set of 4 reps, 1min rest per set

    Double Swing, 3 sets of 10 reps + 1 set of 8reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
  3. Training Log: August 29th, 2005

    by , 08-29-2005 at 12:00 AM
    Week8

    Mon 29th

    16kg x 2

    Military Press, 4 sets of 10 reps, 1min rest per set

    Bent Over Row, 4 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
    Categories
    Training Log
  4. Training Log: August 27th, 2005

    by , 08-27-2005 at 12:00 AM
    Sat 27th

    24kg x 2

    Front Squat, 3 sets of 10 reps, 1min rest per set

    Double Swing, 3 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
  5. Training Log: August 24th, 2005

    by , 08-24-2005 at 12:00 AM
    Wed 24th

    12kg x 2

    Military Press, 8 sets of 10 reps, 1min rest per set

    Bent Over Row, 8 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
    Categories
    Training Log
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