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Jonathan Boey

  1. Training Log: December 23rd, 2005

    by , 12-22-2005 at 11:00 PM
    Fri 23th

    Weighted Pull-ups/Chin-ups 36kg, 2 sets of 4 reps, 1 set of 3 reps, 5 mins rest per set
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    Training Log
  2. Training Log: December 22nd, 2005

    by , 12-21-2005 at 11:00 PM
    Thurs 22th

    16kg x 2

    Military Press, 4 sets of 10 reps, 1min rest per set

    Bent Over Row, 4 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1min rest per set
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    Training Log
  3. Training Log: December 20th, 2005

    by , 12-19-2005 at 11:00 PM
    Tues 20th

    16kg x 2

    Front Squat, 8 sets of 10 reps, 1min rest per set

    Double Swing, 8 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set

    ________________

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
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    Training Log
  4. Training Log: December 19th, 2005

    by , 12-18-2005 at 11:00 PM
    Mon 19th Week 5 GVT

    Weighted Pull-ups/Chin-ups 36kg, 2 sets of 4 reps, 1 set of 2 reps, 4 mins rest per set
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    Training Log
  5. Training Log: December 17th, 2005

    by , 12-16-2005 at 11:00 PM
    Sat 17th

    32kg x 2

    Single Military Press, 5 singles each side, 1 min rest per rep

    Renegade Row, 3 sets of 5 reps, 2 min rest per set

    Front Squat alternate with Double Swing, 4 sets of 5 reps each, 2 min rest per set

    Double Windmill, 2 sets of 4 reps per side, 2 mins rest per set

    *All the lefts went up alright, right side all 2/3.
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