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Jonathan Boey

  1. Training Log: August 22nd, 2005

    by , 08-21-2005 at 11:00 PM
    Week 7

    Mon 22th

    16kg x 2

    Front Squat, 8 sets of 10 reps, 1min rest per set

    Double Swing, 8 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
  2. Training Log: August 20th, 2005

    by , 08-19-2005 at 11:00 PM
    Sat 20th

    12kg x 2

    Military Press, 7 sets of 10 reps, 1min rest per set

    Bent Over Row, 7 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
    Categories
    Training Log
  3. Training Log: August 17th, 2005

    by , 08-16-2005 at 11:00 PM
    Wed 17th

    16kg x 2

    Front Squat, 7 sets of 10 reps, 1min rest per set

    Double Swing, 7 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
  4. Training Log: August 15th, 2005

    by , 08-14-2005 at 11:00 PM
    Week 6

    Mon 15th

    12kg x 2

    Military Press, 6 sets of 10 reps, 1min rest per set

    Bent Over Row, 6 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
    Categories
    Training Log
  5. Training Log: August 13th, 2005

    by , 08-12-2005 at 11:00 PM
    Sat 13th

    16kg x 2

    Front Squat, 6 sets of 10 reps, 1min rest per set

    Double Swing, 6 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
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