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Jonathan Boey

  1. Training Log: October 19th, 2005

    by , 10-18-2005 at 11:00 PM
    Wed 19th

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
    Categories
    Training Log
  2. Training Log: October 18th, 2005

    by , 10-17-2005 at 11:00 PM
    Tues 18th

    Weighted Pull-ups/Chin-ups 32kg, 3 sets of 3 reps, 3 mins rest per set
    Categories
    Training Log
  3. Training Log: October 17th, 2005

    by , 10-16-2005 at 11:00 PM
    Week 15

    Mon 17th

    32kg x 2

    Iso Press, 5 singles, 45 secs rest per set

    Bent Over Row, 5 singles, 45 secs rest per set

    Front Squat, 5 singles, 45 secs rest per set

    Double Swing, 5 singles, 45 secs rest per set

    Double Windmill, 2 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
  4. Training Log: October 15th, 2005

    by , 10-14-2005 at 11:00 PM
    Sat 15th

    32kg x 2

    Front Squat, 5 singles, 45 secs rest per set

    Floor Press, 5 singles, 45 secs rest per set

    Bent Over Row, 5 singles, 45 secs rest per set

    Double Swing, 3 sets of 3 reps, 45 secs rest per set

    Guard Sit-Up, 5 singles per side, 45 secs rest per set

    _________

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
    Categories
    Training Log
  5. Training Log: October 14th, 2005

    by , 10-13-2005 at 11:00 PM
    Fri 14th

    Weighted Pull-ups/Chin-ups 32kg, 5 sets of 2 reps, 2 mins rest per set
    Categories
    Training Log
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