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Jonathan Boey

  1. Training Log: August 20th, 2005

    by , 08-19-2005 at 11:00 PM
    Sat 20th

    12kg x 2

    Military Press, 7 sets of 10 reps, 1min rest per set

    Bent Over Row, 7 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
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  2. Training Log: August 17th, 2005

    by , 08-16-2005 at 11:00 PM
    Wed 17th

    16kg x 2

    Front Squat, 7 sets of 10 reps, 1min rest per set

    Double Swing, 7 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
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  3. Training Log: August 15th, 2005

    by , 08-14-2005 at 11:00 PM
    Week 6

    Mon 15th

    12kg x 2

    Military Press, 6 sets of 10 reps, 1min rest per set

    Bent Over Row, 6 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
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  4. Training Log: August 13th, 2005

    by , 08-12-2005 at 11:00 PM
    Sat 13th

    16kg x 2

    Front Squat, 6 sets of 10 reps, 1min rest per set

    Double Swing, 6 sets of 10 reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
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    Training Log
  5. Training Log: August 10th, 2005

    by , 08-09-2005 at 11:00 PM
    Wed 10th

    16kg x 2

    Military Press, 5 sets of 10 reps, 1min rest per set

    Bent Over Row, 5 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set

    (Made a mistake using 2 16kgs, should have started with 2 12kgs since 40% of my 1RM for mpress is 26kg, no wonder I came very close to failure for the last sets and my arms feel like they're about to drop off)
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