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Jonathan Boey

  1. Training Log: November 2nd, 2005

    by , 11-02-2005 at 12:00 AM
    Wed 2nd

    24kg x 2

    Mpress x 5

    Bent Over Row x 5

    Front Squat x 5

    Double Swing x 5

    Double Windmill x 5 each side

    1min rest per set

    _________

    Sternum Pull-ups, 8 sets of 3 reps, 45 secs rest per set
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    Training Log
  2. Training Log: November 1st, 2005

    by , 11-01-2005 at 12:00 AM
    Tues 1st

    Weighted Pull-ups/Chin-ups 32kg, 3 sets of 4 reps, 3 mins rest per set
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    Training Log
  3. Training Log: October 31st, 2005

    by , 10-31-2005 at 12:00 AM
    Mon 31st

    Been sick so I'm taking a short break.

    Will be doing light 5x5x5 for the next three weeks.

    24kg x 2

    Mpress x 5, just for the heck of it
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    Training Log
  4. Training Log: October 28th, 2005

    by , 10-28-2005 at 12:00 AM
    Fri 28th

    Weighted Pull-ups/Chin-ups 32kg, 2 sets of 4 reps, 1 set of 3 reps, 3 mins rest per set
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    Training Log
  5. Training Log: October 27th, 2005

    by , 10-27-2005 at 12:00 AM
    Thurs 27th

    32kg x 2

    Single Push Press, 5 singles each side, 30 secs rest per set

    Renegade Row, 5 singles, 30 secs rest per set

    TGU, 5 singles per side, 30 secs rest per set

    Double Swing, 2 sets of 5 reps, 1 min rest per set
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    Training Log
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