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Jonathan Boey

  1. Training Log: December 5th, 2005

    by , 12-05-2005 at 12:00 AM
    Mon 5th Week 3

    32kg x 2

    Single Military Press, 3 sets of 1 rep each arm, 2 min rest per set, all incomplete

    Renegade Row, 2 sets of 5 reps, 2 min rest per set

    Front Squat alternate with Double Swing, 3 sets of 3 reps each, 2 min rest per set

    Double Windmill, 2 sets of 3 reps per side, 2 mins rest per set

    *Just as I suspected, I can't mpress the 32kg even once with one arm anymore. Not as if I've done lots ...
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  2. Training Log: December 3rd, 2005

    by , 12-03-2005 at 12:00 AM
    Sat 3rd

    24kg x 2

    Military Press alternate with Renegade Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Swing, 5 sets of 5 reps each, 1min rest per set

    Double Windmill, 2 sets of 5 reps per side, 2mins rest per set

    *Finally! Got off 5 sets of 5 reps comfortably for the Mpress! Got my full-body tension groove back!
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  3. Training Log: December 2nd, 2005

    by , 12-02-2005 at 12:00 AM
    Fri 2nd

    Weighted Pull-ups/Chin-ups 36kg, 3 sets of 3 reps, 3 mins rest per set
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  4. Training Log: November 30th, 2005

    by , 11-30-2005 at 12:00 AM
    Wed 30th

    24kg x 2

    Floor Press alternate with Bent Over Row, 5 sets of 5 reps each, 1min rest per set

    Front Squat alternate with Double Snatch, 4 sets of 5 reps each, 1min rest per set

    TGU, 2 sets of 5 reps per side, 2mins rest per set

    _________

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
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  5. Training Log: November 29th, 2005

    by , 11-29-2005 at 12:00 AM
    Tues 29th

    Weighted Pull-ups/Chin-ups 36kg, 5 sets of 2 reps, 2 mins rest per set
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