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Jonathan Boey

  1. Training Log: October 26th, 2005

    by , 10-25-2005 at 11:00 PM
    Wed 26th

    16 BW pull-ups
    Categories
    Uncategorized
  2. Training Log: October 25th, 2005

    by , 10-24-2005 at 11:00 PM
    Tues 25th

    Weighted Pull-ups/Chin-ups 32kg, 5 sets of 3 reps, 3 mins rest per set
    Categories
    Uncategorized
  3. Training Log: October 24th, 2005

    by , 10-23-2005 at 11:00 PM
    Week 16

    Mon 24th

    32kg x 2

    Iso Press, 5 singles, 30 secs rest per set

    Bent Over Row, 5 singles, 30 secs rest per set

    Front Squat, 5 singles, 30 secs rest per set

    Double Swing, 5 singles, 30 secs rest per set

    Double Windmill, 2 sets of 5 reps each side, 1min rest per set
    Categories
    Uncategorized
  4. Training Log: October 22nd, 2005

    by , 10-21-2005 at 11:00 PM
    Sat 22th

    32kg x 2

    Front Squat, 5 singles, 30 secs rest per set

    Floor Press, 5 singles, 30 secs rest per set

    Bent Over Row, 5 singles, 30 secs rest per set

    Double Swing, 3 sets of 3 reps, 1 min rest per set

    Guard Sit-Up, 5 singles per side, 30 secs rest per set
    Categories
    Uncategorized
  5. Training Log: October 21st, 2005

    by , 10-20-2005 at 11:00 PM
    Fri 21th

    Weighted Pull-ups/Chin-ups 32kg, 4 sets of 3 reps, 3 mins rest per set
    Categories
    Uncategorized
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