The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log: October 4th, 2005

    by , 10-04-2005 at 12:00 AM
    Tues 4th

    Weighted Pull-ups/Chin-ups 28kg, 4 sets of 5 reps, 4 mins rest per set
    Categories
    Training Log
  2. Training Log: October 3rd, 2005

    by , 10-03-2005 at 12:00 AM
    RPT for the next four weeks

    Week 13, October

    Mon 3th

    32kg x 2

    Iso Press, 5 singles, 1min rest per set

    Bent Over Row, 5 singles, 1min rest per set

    Front Squat, 5 singles, 1min rest per set

    Double Swing, 5 singles, 1min rest per set

    Double Windmill, 2 sets of 3 reps each side, 1min rest per set
    Categories
    Training Log
  3. Training Log: September 30th, 2005

    by , 09-30-2005 at 12:00 AM
    Fri 30th

    Weighted Pull-ups/Chin-ups 28kg, 3 sets of 5 reps, 4 mins rest per set
    Categories
    Training Log
  4. Training Log: September 28th, 2005

    by , 09-28-2005 at 12:00 AM
    Wed 28th

    16kg x 2

    Military Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Snatch, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Windmill, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    _________
    ...
    Categories
    Training Log
  5. Training Log: September 27th, 2005

    by , 09-27-2005 at 12:00 AM
    Tues 27th

    Weighted Pull-ups/Chin-ups 28kg, 2 sets of 5 reps, 1 set of 4 reps, 4 mins rest per set
    Categories
    Training Log
Free Course
Close