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Jonathan Boey

  1. Training Log: October 14th, 2005

    by , 10-13-2005 at 11:00 PM
    Fri 14th

    Weighted Pull-ups/Chin-ups 32kg, 5 sets of 2 reps, 2 mins rest per set
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  2. Training Log: October 13th, 2005

    by , 10-12-2005 at 11:00 PM
    Thurs 13th

    32kg x 2

    Single Push Press, 5 singles each side, 1 min rest per set

    Renegade Row, 5 singles, 1min rest per set

    TGU, 5 singles per side, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1min rest per set
    Categories
    Uncategorized
  3. Training Log: October 12th, 2005

    by , 10-11-2005 at 11:00 PM
    Wed 12th

    Speed Pull-ups, 8 sets of 3 reps, 45 secs rest per set
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  4. Training Log: October 11th, 2005

    by , 10-10-2005 at 11:00 PM
    Tues 11th

    Weighted Pull-ups/Chin-ups 32kg, 4 sets of 2 reps, 2 mins rest per set
    Categories
    Uncategorized
  5. Training Log: October 10th, 2005

    by , 10-09-2005 at 11:00 PM
    Week 14

    Mon 10th

    32kg x 2

    Iso Press, 5 singles, 1min rest per set

    Bent Over Row, 5 singles, 1min rest per set

    Front Squat, 5 singles, 1min rest per set

    Double Swing, 5 singles, 1min rest per set

    Double Windmill, 2 sets of 3 reps each side, 1min rest per set
    Categories
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