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Jonathan Boey

  1. Training Log: September 17th, 2005

    by , 09-17-2005 at 12:00 AM
    Sat 17th

    24kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Lunge, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1min rest per set


    _________

    Speed ...
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  2. Training Log: September 16th, 2005

    by , 09-16-2005 at 12:00 AM
    Fri 16th

    Weighted Pull-ups/Chin-ups 28kg, 4 sets of 4 reps, 3 mins rest per set
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    Training Log
  3. Training Log: September 14th, 2005

    by , 09-14-2005 at 12:00 AM
    Wed 14th

    24kg x 2

    Military Press, 3 sets of 5 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Windmill, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set
    _________

    Speed Pull-ups, 8 ...
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  4. Training Log: September 13th, 2005

    by , 09-13-2005 at 12:00 AM
    Tues 13th

    Weighted Pull-ups/Chin-ups 28kg, 3 sets of 4 reps, 3 mins rest per set
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    Training Log
  5. Training Log: September 12th, 2005

    by , 09-12-2005 at 12:00 AM
    Week 10

    Mon 12th

    24kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    *Double Lunge, 1 set of 5 reps, 1 set of 4 reps, 1 set of 3 reps, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    TGU, 2 sets of 5 reps, 1 set of 3 reps per side, 1min rest per set
    ...
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