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Jonathan Boey

  1. Training Log: October 3rd, 2005

    by , 10-02-2005 at 11:00 PM
    RPT for the next four weeks

    Week 13, October

    Mon 3th

    32kg x 2

    Iso Press, 5 singles, 1min rest per set

    Bent Over Row, 5 singles, 1min rest per set

    Front Squat, 5 singles, 1min rest per set

    Double Swing, 5 singles, 1min rest per set

    Double Windmill, 2 sets of 3 reps each side, 1min rest per set
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  2. Training Log: September 30th, 2005

    by , 09-29-2005 at 11:00 PM
    Fri 30th

    Weighted Pull-ups/Chin-ups 28kg, 3 sets of 5 reps, 4 mins rest per set
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  3. Training Log: September 28th, 2005

    by , 09-27-2005 at 11:00 PM
    Wed 28th

    16kg x 2

    Military Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Snatch, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Windmill, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    _________
    ...
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  4. Training Log: September 27th, 2005

    by , 09-26-2005 at 11:00 PM
    Tues 27th

    Weighted Pull-ups/Chin-ups 28kg, 2 sets of 5 reps, 1 set of 4 reps, 4 mins rest per set
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  5. Training Log: September 26th, 2005

    by , 09-25-2005 at 11:00 PM
    Week 12,

    Mon 26th

    Taking it easy this week, I'm tired.

    16kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Lunge, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set

    Double Snatch, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    TGU, 2 sets of 5 reps then ...
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