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Jonathan Boey

  1. Training Log: September 10th, 2005

    by , 09-10-2005 at 12:00 AM
    Sat 10th

    24kg x 2

    Military Press, 3 sets of 5 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Windmill, 2 sets of 5 reps then 1 set of 7 reps each side, 1min rest per set
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    Training Log
  2. Training Log: September 7th, 2005

    by , 09-07-2005 at 12:00 AM
    Wed 7th

    24kg x 2

    Floor Press, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Renegade Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    *Double Lunge, 1 set of 5 reps, 2 sets of 3 reps, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    **TGU, 2 sets of 5 reps each side, 1min rest per set

    *Too overconfident, lousy form
    **Should have ...
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    Training Log
  3. Training Log: September 5th, 2005

    by , 09-05-2005 at 12:00 AM
    HIT for the next four weeks.

    November Week 9

    Mon 5th

    24kg x 2

    Military Press, 2 sets of 5 reps, 1set of 4 reps, 1min rest per set

    Bent Over Row, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Front Squat, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Swing, 2 sets of 5 reps, 1 set of 7 reps, 1min rest per set

    Double Windmill, 2 sets of 5 reps then 1 ...
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    Training Log
  4. Training Log: September 3rd, 2005

    by , 09-03-2005 at 12:00 AM
    September

    Sat 3rd

    16kg x 2

    Military Press, 5 sets of 10 reps, 1min rest per set

    Bent Over Row, 5 sets of 10 reps, 1min rest per set

    TGU, 3 sets of 5 reps each side, 1 min rest per set
    Categories
    Training Log
  5. Training Log: August 31st, 2005

    by , 08-31-2005 at 12:00 AM
    Wed 31st

    24kg x 2

    Front Squat, 3 sets of 10 reps + 1 set of 4 reps, 1min rest per set

    Double Swing, 3 sets of 10 reps + 1 set of 8reps, 1min rest per set

    Double Windmill, 3 sets of 5 reps each side, 1min rest per set
    Categories
    Training Log
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