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Jonathan Boey

  1. Training Log

    by , 04-07-2018 at 05:06 AM
    2 x 24kg

    Mpress
    5 reps

    followed by

    FSquat
    5 reps

    3 sets, 1 minutes rest per set
    Categories
    Training Log
  2. Training Log

    by , 04-05-2018 at 05:05 AM
    2 x 24kg

    Mpress
    5 reps

    followed by

    FSquat
    5 reps

    2 sets, 1 minutes rest per set
    Categories
    Training Log
  3. Training Log

    by , 04-03-2018 at 05:03 AM
    2 x 24kg

    Mpress
    5 reps

    followed by

    FSquat
    5 reps

    5 sets, 2 minutes rest per set
    Categories
    Training Log
  4. Training Log

    by , 03-29-2018 at 03:17 PM
    2 x 24kg

    Mpress
    5 reps

    followed by

    FSquat
    5 reps

    4 sets, 2 minutes rest per set
    Categories
    Training Log
  5. Training Log

    by , 03-27-2018 at 03:16 PM
    2 x 24kg

    Mpress
    5 reps

    followed by

    FSquat
    5 reps

    3 sets, 2 minutes rest per set
    Categories
    Training Log
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