The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 12-02-2017 at 10:24 PM
    2 x 24kg

    Mpress


    5 reps, 7 sets, 3 mins rest

    Fsquat

    5 reps, 7 sets, 3 mins rest
    Categories
    Training Log
  2. Training Log

    by , 12-01-2017 at 04:04 AM
    2 x 24kg

    Mpress


    5 reps, 6 sets, 3 mins rest

    Fsquat

    5 reps, 6 sets, 3 mins rest
    Categories
    Training Log
  3. Training Log

    by , 11-29-2017 at 05:37 AM
    2 x 24kg

    Mpress


    5 reps, 5 sets, 3 mins rest

    Fsquat

    5 reps, 5 sets, 3 mins rest
    Categories
    Training Log
  4. Training Log

    by , 11-25-2017 at 08:32 PM
    2 x 24kg

    Mpress


    5 reps, 4 sets, 3 mins rest

    Fsquat

    5 reps, 4 sets, 3 mins rest
    Categories
    Training Log
  5. Training Log

    by , 11-24-2017 at 04:21 AM
    2 x 24kg

    Mpress


    5 reps, 3 sets, 3 mins rest

    Fsquat

    5 reps, 3 sets, 3 mins rest
    Categories
    Training Log
Free Course
Close