The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 01-06-2018 at 08:26 AM
    2 x 24kg

    Mpress


    5 reps, 4 sets, 1 mins rest

    Fsquat

    5 reps, 4 sets, 1 mins rest
    Categories
    Training Log
  2. Training Log

    by , 01-04-2018 at 08:26 AM
    2 x 24kg

    Mpress


    5 reps, 3 sets, 1 mins rest

    Fsquat

    5 reps, 3 sets, 1 mins rest
    Categories
    Training Log
  3. Training Log

    by , 01-02-2018 at 08:25 AM
    2 x 24kg

    Mpress


    5 reps, 2 sets, 1 mins rest

    Fsquat

    5 reps, 2 sets, 1 mins rest
    Categories
    Training Log
  4. Training Log

    by , 12-27-2017 at 09:18 PM
    2 x 24kg

    Mpress


    5 reps, 10 sets, 2 mins rest

    Fsquat

    5 reps, 10 sets, 2 mins rest
    Categories
    Training Log
  5. Training Log

    by , 12-24-2017 at 09:16 PM
    2 x 24kg

    Mpress


    5 reps, 8 sets, 2 mins rest

    Fsquat

    5 reps, 8 sets, 2 mins rest
    Categories
    Training Log
Free Course
Close